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  It All Begins With The Breath   Breathing is perhaps the most taken for granted phenomena in human life. It all (physical existence) begins with the breath. Most of us have developed the habit of predominantly breathing with the upper chest. Shallow and short. Chest breathing however is not the most natural or beneficial breathing, that would be belly breathing. (Or the...
  What Is Qi Gong?   ‘Qi’ or ‘Chi’ translates to ‘life energy’. ‘Gong’ translates to ‘cultivation’ or work. ‘Qi Gong’ - ‘life energy cultivation’ is the practise of harnessing life energy (prana) to live at ease; a balanced life in the state of flow, which obviously and indisputably provides tremendous health benefits. Life energy is just that; the energy source that creates and sustains....
  How To Improve Eyesight Naturally   Those of us fortunate enough to experience the sense of sight often take such phenomena for granted and fail to take care of our eyes, thus our vision perniciously deteriorates at an accelerated rate without our conscious attention. In other words, although we innately know that eyes (just as muscles) require regular exercise to maintain and/or...
  Breathing is perhaps the most taken for granted phenomena in human life. I kindly urge you to read article on 'how to breathe for health and wellbeing' prior to the content on this post. Namaste X   Nasal Breathing Is Natural Breathing Purpose and Benefits Of Alternate Nostril Breathing (Nadi Shuddhi)   Human beings are meant to predominantly breathe from the nostrils. The natural...
What Are The Benefits?   A question we should invariably ask as what be the point in doing anything without purpose. The fact is, no matter what we read or learn from others, we only know for sure the benefits by experience. Sometimes we can allow others views or experience to affect our decisions. Therefore, I encourage you to do research with...
  Breathing is perhaps the most taken for granted phenomena in human life. I kindly urge you to read article on 'how to breathe for health and wellbeing' prior to the content on this post. Namaste X   Increasing ones lung capacity will do wonders, period. It will greatly accelerate ones spiritual process. To proceed in doing so is simply sensible and...
The Magic Of Disney
  Disney is magical just like life. Magic and miracles are everywhere to the aware.  As Einstein poetically put it "There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." It's a matter of perception. Why choose darkness over light? General perception of magic is that...
The True Original Chant - AUM   As the fully self-realised masters have experienced and shared in correlation with ancient scriptures that came through ancient rishis of India: Aum is the 'Word', Holy Spirit/Ghost, the Divine Mother; creative cosmic vibration out of the vibrationless Heavenly Father; pure un-manifested Spirit. Both of which are God/Spirit realised through 'the way'; yoga, meditation, or...
  The Truth About Yoga   It is fair to say that Yoga is profoundly misunderstood to the laymen in the West. The term 'westernised' comes to mind, which in this sense is to say deliberately manipulating something scientific, purposeful and true, into a packaged money making industry. In these times it doesn't take much to attain a diploma (get certified) as a...